Bodyology | My HCG Program

Why do we offer Peptide & Paleo together?

This could become the most exciting new part of your diet. It is also a radical change from the typical Peptide program, and we love it.

There are two options for the Maintenance Phase of our Programs.

  • First is the tried and true Peptide Maintenance phase.
  • Second is to make a change to the Paleo/Primal/Caveman diet.

We urge you to go Paleo with Peptide at this point. There are great reviews as to why and you can research this for yourself if you want. If you want to learn all about Paleo, Google

Please keep us posted about your progress during this Phase of your Program.

This is a very Important Phase. Follow it carefully (DO NOT THINK YOU CAN SKIP THIS PHASE)

  • CALL THE OFFICE BEFORE YOU BEGIN PHASE THREE. We will help your decide Paleo or Peptide

After using all your Peptide and you have done three days without Peptide while staying at 750 calories, you will now begin Phase 3. You must increase your calories in this phase. In Phase 3, your body no longer has the Peptide working to protect your lean muscle. During Phase 3, it is very important to maintain lean muscle tissue to prevent a slowed metabolism. Get lots of Protein.

This plan was developed to add in allowable fats and a fast jump right up to 1500 calories on P3, day one. This can be safely carried out, without the possibility of gaining weight, due to the omission of nuts, bread, beans, legumes, and limiting dairy. However, most dieters prefer to slowly add back in their calories and that is fine. For dieters who want to stabilize at their new weight, during the next 3 weeks you must keep your weight within +/- 2 pounds of where you were when you stopped taking Peptide. This will allow your hypothalamus to reset and establish your new weight as your normal weight. If you gain more than 2 lbs., you may do a correction day (depending on the cause of gain). If you lose more than 2 lbs., increase your food intake by 100-200 calories. You will use the new calorie limits on the second weight chart attached.

By week 2 you can start adding healthy oil fats such as avocados, cooking oils, whole eggs, and low moisture, skim mozzarella cheese. Full fats are allowed but no sugar, salad dressing, and mayonnaise. (Please make sure to observe the sugar and caloric content.) Some dieters may choose to add these back in the first week, just make sure you watch the scale and don’t overdo it. To obtain optimal stabilization, especially if this is your last round, hold off on adding in nuts, grain bread (sprouted or un-sprouted – aka, Ezekiel bread), beans, legumes, and limit dairy in the 21 days of stabilization. All too often people over-indulge on these items which can stress out the adrenals and engage a whole chain reaction leading to weight gain.

Increase your protein to about 6 oz. per serving.

  • Continue to drink plenty of water daily.
  • Increase your daily caloric intake to about 1500-2300 calories depending on your weight. Learn how to estimate your caloric daily intake by using our simple calculation method. (see next page)
  • You may have any fruit or vegetable you wish except corn, yams, and bananas (in moderation) as they are high in sugar and carbohydrates.
  • You may eat any kind of meat, fish, shellfish, or poultry desired.
  • You may but only low moisture skim mozzarella and very sparingly in this 21 day period. This could become the most exciting new part of your diet. It is also a radical change from the typical Peptide programs available and we love it.
During this period, the “starchy” carbohydrates, such as sugar, rice, bread, potatoes, pasta, pastries, etc., should be avoided. Other foods to avoid are nuts, legumes, cereal, granola bars, protein bars (unless low in sugar and carbohydrates), and oatmeal. I recommend healthy carbohydrates from fruits and vegetables, and good fats obtained from specific oils. If you shock your body quickly and load up on complex carbohydrates, the potential for weight gain is possible. This must be carefully observed during the first 3 weeks (21 days) after the treatment has ended, otherwise, you may gain a few pounds back and your metabolism may not reset properly.

After the initial 3-week period, you can start adding back in complex carbohydrates in moderation to your diet, one at a time, during the following 3 weeks. The reason for adding only 1 new food item at a time (1 per day) is so that you can determine the following day if that food agrees or doesn’t agree with your body system, based on the feedback from your scale. A sudden increase in weight may mean you have eaten something that is causing inflammation.

Try to eat six times per day. It is very important to eat breakfast, lunch, and dinner, and have three snacks throughout the day. This will promote an increase in metabolism. You may exercise more aggressively now, as your body is taking in a higher amount of calories.

Resistance training is acceptable in this phase as tolerated and you may increase the length of your cardio workouts as tolerated. If you need to lose more weight, you must remain on Phase 3 for an additional 3 weeks for a total of 6 weeks until you start your second round of the Peptide. The new protocol requires the prescribing physician to inform the patient that a 6 week break is required before starting another round.

  • Only use extra virgin olive oil, organic coconut oil, or MCT oil in moderation.
  • You may eat cheese but only low moisture skim mozzarella and very sparingly in this 21 day period.
  • Continue to avoid butter and margarine.
  • Seasonings may be used that are low in sodium.
  • Limit dairy products if possible.
  • Avoid nuts, bread, beans, and legumes.
  • Continue to avoid sweets.

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