Breakfast, lunch, and dinner are all about (proteins, meat, chicken and fish, vegetables, fruits, spices, seasoning and herbs and condiments). The difference between Paleo and the Peptide Maintenance Phase is the addition of new foods. Change to the Paleo Food List. If you didn’t read it, don’t eat it during this phase. This will prepare you for Phase 4.
PEPTIDE Diet Food List
Your PEPTIDE Phase 2 Food list will be in with your instructions after your consultation.
Your most important meal
Lunch and dinner should be prepared with the same set of food choices: 1 protein, 1 vegetable, 1 fruit, and 1 small salad with lunch. Eat your salad with lunch or as a snack. Avoid eating a salad with dinner, as this meal should be lighter than your meal at lunch. The salad does not count as your fiber veggie serving, nor do the allowed ‘toppers’ or water veggies.
When very hungry, feeling weak or dizzy, eat an ounce or two of Protein.
No Turkey or Salmon
Chicken – Organic preferred or antibiotic-free boneless breast of chicken (skinless), white meat only. Do not buy chicken that contains added rib meat, it may be loaded with sodium.
White Fish ONLY – Examples include: tilapia, cod, halibut, sea bass, sole, flounder, grouper, shrimp, lobster, scallops, oysters and crab. Any white fish is acceptable. No salmon….it is orange!
(2 servings per day)
Remember…. It’s High Test Fuel for the body. If you didn’t read it……don’t eat it.
Get in Touch
My Peptide Program
Bodyology Mail Group
77 Harbor Drive #69
Key Biscayne, Florida 33149, USA
Phone (For Information): 954-929-7670
Phone (Your Counselors): 305-300-3733
www.myhcgprogram.com
Email: bodyologygroup@gmail.com
Note: During COVID, all orders are completed online. Click Here to access forms
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